Scott Monger 45:00 row
11,453
Meters
45:00.0
Time
1:57.8
Pace
772
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 165 |
August 20, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,453 | 1:57.8 | 214 | 1035 | 23 | 151 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 126 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 | 140 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 147 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | 151 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 154 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 158 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 160 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | 163 |
| 45:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 168 |
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Workout Graph
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