Scott Monger v3:00/r...9 row
7,148
Meters
27:00.0
Time
1:53.3
Pace
504
Calories
142
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 168 |
August 13, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,148 | 1:53.3 | 241 | 1127 | 30 | 142 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 131 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 147 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | 128 | |
| r: 3:00 | 101 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 125 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 | 147 | |
| r: 3:00 | 46 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 155 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 141 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 33 | 147 | |
| r: 3:00 | 19 | ||||||
| r166 |
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Workout Graph
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