Scott Monger 40:00 row
10,244
Meters
40:00.0
Time
1:57.1
Pace
689
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 168 |
August 09, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,244 | 1:57.1 | 218 | 1049 | 25 | 150 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 126 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 137 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 144 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 141 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 158 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 142 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 146 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 149 |
| 18:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 157 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 161 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 148 |
| 24:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 147 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 176 |
| 28:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 159 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 161 |
| 32:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 149 |
| 34:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 151 |
| 36:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 153 |
| 38:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 151 |
| 40:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.