Scott Monger 4x2000m/3:00r row
8,000
Meters
29:51.3
Time
1:51.9
Pace
574
Calories
119
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 41:51.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 184 |
August 06, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 8,000 | 1:51.9 | 249 | 1158 | 27 | 119 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 25 | 114 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 27 | 114 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 28 | 129 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 28 | 120 |
| r135 |
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Workout Graph
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