Scott Monger 5x0:30/0:30r row
789
Meters
2:30.0
Time
1:35.0
Pace
68
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 967 |
| Overall Time | 5:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 194 |
June 02, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 789 | 1:35.0 | 407 | 1702 | 37 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r178 |
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Workout Graph
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