Scott Monger 45:00 row
11,449
Meters
45:00.0
Time
1:57.9
Pace
771
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 189 |
May 27, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,449 | 1:57.9 | 213 | 1034 | 20 | 153 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 106 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 147 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 157 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 160 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 163 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 148 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 163 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 175 |
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Workout Graph
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