Scott Monger 3x20:00/2:00r row
15,168
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 145 |
April 19, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,168 | 1:58.6 | 209 | 1020 | 20 | 164 |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | 161 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | 165 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 20 | 168 |
| r54 |
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Workout Graph
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