Scott Monger v4:00/r...6 row
6,538
Meters
24:00.0
Time
1:50.1
Pace
479
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 192 |
April 15, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538 | 1:50.1 | 262 | 1201 | 30 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 32 | |
| r: 8:00 | 81 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 32 | |
| r81 |
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Workout Graph
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