Scott Monger v1:00/1:00r...10 row
3,119
Meters
10:00.0
Time
1:36.1
Pace
270
Calories
137
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 202 |
April 08, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,119 | 1:36.1 | 393 | 1653 | 33 | 137 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 128 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 124 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 128 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 139 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 120 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 130 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 154 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 158 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 143 | |
| r: 1:00 | 16 | ||||||
| r589 |
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Workout Graph
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