Scott Monger v5:00/r...8 row
10,438
Meters
40:00.0
Time
1:54.9
Pace
725
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,438 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 198 |
April 07, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,438 | 1:54.9 | 230 | 1092 | 23 | 156 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 140 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 147 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | 158 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | 165 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 158 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | 157 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 159 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | 165 |
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Workout Graph
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