Scott Monger 3x8:00/2:00r row
6,554
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 145 |
April 03, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,554 | 1:49.8 | 264 | 1208 | 24 | |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 25 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 23 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 24 | |
| r81 |
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Workout Graph
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