Matt Crofts v1:00/1:00r...7 row
4,518
Meters
17:30.0
Time
1:56.2
Pace
309
Calories
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,406 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 138 |
September 15, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,518 | 1:56.2 | 223 | 1067 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 316 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:30 | 417 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 483 | |||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:30 | 565 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 4:00 | 687 | |||||
| r2,888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.