Matt Crofts v1:00/2:00r...9 row
6,351
Meters
25:00.0
Time
1:58.0
Pace
426
Calories
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 133 |
August 09, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,351 | 1:58.0 | 213 | 1031 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 313 | |||||
| r2,769 |
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Workout Graph
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