Matt Crofts v2:30/0:30r...10 row
6,195
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 132 |
July 26, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,195 | 2:01.0 | 197 | 978 | 27 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 27 | |
| r: 0:30 | 77 | |||||
| r777 |
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Workout Graph
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