Matt Crofts v2000m/3:00r...4 row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 31:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
July 05, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 28 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 469 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 465 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 472 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 3:00 | 508 | |||||
| r1,914 |
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Workout Graph
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