Matt Crofts v4:00/2:00r...7 row
4,840
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 135 |
June 13, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 27 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 380 | |||||
| r2,191 |
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Workout Graph
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