Matt Crofts v500m/2:00r...5 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
166
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 137 |
June 07, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 23 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 313 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 295 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 298 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 300 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 309 | |||||
| r1,515 |
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Workout Graph
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