Sign Up

Matt Crofts v250m/0:45r...12 row

3,000

Meters

11:39.9

Time

1:56.6

Pace

204

Calories

Rest Distance1,488
Rest Time9:00.0
Overall Distance4,488
Overall Time20:39.9
Average Watts221
Calories Per Hour1058
Stroke Rate27
Stroke Count323
Drag Factor136

May 05, 2024 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:39.9 3,000 1:56.6 221 1058 27
0:57.7 250 1:55.4 228 1083 28
r: 0:45 125
0:57.7 250 1:55.4 228 1083 28
r: 0:45 113
0:57.6 250 1:55.2 229 1087 28
r: 0:45 196
1:17.9 250 2:35.8 93 618 25
r: 0:45 119
0:56.8 250 1:53.6 239 1121 27
r: 0:45 117
0:57.2 250 1:54.4 234 1104 28
r: 0:45 117
0:55.5 250 1:51.0 256 1180 28
r: 0:45 114
0:56.6 250 1:53.2 241 1130 28
r: 0:45 117
0:55.5 250 1:51.0 256 1180 28
r: 0:45 119
0:55.9 250 1:51.8 250 1161 28
r: 0:45 111
0:56.0 250 1:52.0 249 1157 28
r: 0:45 119
0:55.6 250 1:51.2 255 1176 28
r: 0:45 121
r1,488

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.