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Matt Crofts v0:45/0:45r...20 row

4,084

Meters

15:00.0

Time

1:50.1

Pace

291

Calories

Rest Distance2,362
Rest Time15:00.0
Overall Distance6,446
Overall Time30:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate28
Stroke Count420
Drag Factor139

April 22, 2024 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,084 1:50.1 262 1200 28
0:45.0 202 1:51.3 253 1171 28
r: 0:45 125
0:45.0 201 1:51.9 250 1158 28
r: 0:45 122
0:45.0 199 1:53.0 242 1133 28
r: 0:45 120
0:45.0 200 1:52.5 246 1146 28
r: 0:45 124
0:45.0 199 1:53.0 242 1133 28
r: 0:45 122
0:45.0 203 1:50.8 257 1184 28
r: 0:45 120
0:45.0 205 1:49.7 265 1211 28
r: 0:45 112
0:45.0 207 1:48.6 273 1237 28
r: 0:45 120
0:45.0 207 1:48.6 273 1237 28
r: 0:45 118
0:45.0 208 1:48.1 277 1251 28
r: 0:45 117
0:45.0 206 1:49.2 269 1224 28
r: 0:45 117
0:45.0 202 1:51.3 253 1171 28
r: 0:45 118
0:45.0 206 1:49.2 269 1224 28
r: 0:45 117
0:45.0 206 1:49.2 269 1224 28
r: 0:45 119
0:45.0 209 1:47.6 281 1265 28
r: 0:45 116
0:45.0 208 1:48.1 277 1251 28
r: 0:45 113
0:45.0 204 1:50.2 261 1197 28
r: 0:45 114
0:45.0 206 1:49.2 269 1224 28
r: 0:45 115
0:45.0 205 1:49.7 265 1211 28
r: 0:45 116
0:45.0 204 1:50.2 261 1197 28
r: 0:45 117
r2,362

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