Matt Crofts v2000m/3:00r...4 row
5,000
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 31:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 137 |
April 15, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 27 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 484 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:00 | 472 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 497 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 543 | |||||
| r1,996 |
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Workout Graph
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