Matt Crofts v8:00/3:00r...4 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 131 |
January 21, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 28 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 520 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 536 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 563 | |||||
| r1,994 |
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Workout Graph
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