Matt Crofts v1000m/0:20r...5 row
5,000
Meters
20:17.4
Time
2:01.7
Pace
326
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,271 |
| Overall Time | 21:57.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 136 |
January 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:20 | 52 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 55 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 27 | |
| r: 0:20 | 53 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 53 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:20 | 58 | |||||
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.