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Matt Crofts v0:45/0:45r...20 row

4,251

Meters

15:00.0

Time

1:45.8

Pace

319

Calories

Rest Distance2,399
Rest Time15:00.0
Overall Distance6,650
Overall Time30:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate28
Stroke Count420
Drag Factor143

January 09, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,251 1:45.8 295 1315 28
0:45.0 205 1:49.7 265 1211 28
r: 0:45 122
0:45.0 206 1:49.2 269 1224 28
r: 0:45 127
0:45.0 207 1:48.6 273 1237 28
r: 0:45 120
0:45.0 211 1:46.6 289 1293 28
r: 0:45 116
0:45.0 209 1:47.6 281 1265 28
r: 0:45 124
0:45.0 211 1:46.6 289 1293 28
r: 0:45 121
0:45.0 209 1:47.6 281 1265 28
r: 0:45 119
0:45.0 213 1:45.6 297 1321 28
r: 0:45 115
0:45.0 215 1:44.6 305 1350 28
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28
r: 0:45 122
0:45.0 214 1:45.1 301 1336 28
r: 0:45 118
0:45.0 216 1:44.1 310 1365 28
r: 0:45 124
0:45.0 216 1:44.1 310 1365 28
r: 0:45 121
0:45.0 215 1:44.6 305 1350 28
r: 0:45 114
0:45.0 219 1:42.7 323 1410 28
r: 0:45 124
0:45.0 215 1:44.6 305 1350 28
r: 0:45 115
0:45.0 210 1:47.1 285 1279 28
r: 0:45 120
0:45.0 217 1:43.6 314 1380 28
r: 0:45 120
0:45.0 214 1:45.1 301 1336 28
r: 0:45 122
0:45.0 220 1:42.2 327 1426 28
r: 0:45 119
r2,399

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Workout Graph

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