Matt Crofts v1:00/1:00r...6 row
5,230
Meters
21:00.0
Time
2:00.4
Pace
344
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 140 |
December 16, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,230 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 158 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 160 | |||||
| r937 |
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Workout Graph
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