Matt Crofts v4:00/1:00r...5 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 135 |
December 09, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 163 | |||||
| r787 |
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Workout Graph
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