Matt Crofts v50c/2:00r...5 row
2,055
Meters
7:40.7
Time
1:52.0
Pace
150
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 17:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 141 |
December 03, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,055 | 1:52.0 | 249 | 1155 | 28 | |
| 2:37.9 | 696 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 308 | |||||
| 2:05.6 | 554 | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 312 | |||||
| 1:32.1 | 410 | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 327 | |||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 28 | |
| r: 2:00 | 326 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 29 | |
| r: 2:00 | 347 | |||||
| r1,620 |
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Workout Graph
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