Matt Crofts v1000m/r...3 row
4,024
Meters
16:24.4
Time
2:02.3
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 16:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 139 |
November 26, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 4,024 | 2:02.3 | 191 | 958 | 27 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 |
| 8:21.6 | 2,024 | 2:03.9 | 184 | 933 | 27 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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