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Matt Crofts v0:45/0:45r...20 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

Rest Distance2,357
Rest Time15:00.0
Overall Distance6,507
Overall Time30:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate27
Stroke Count414
Drag Factor142

November 24, 2023 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1244 27
0:45.0 208 1:48.1 277 1251 28
r: 0:45 121
0:45.0 204 1:50.2 261 1197 28
r: 0:45 117
0:45.0 208 1:48.1 277 1251 28
r: 0:45 116
0:45.0 207 1:48.6 273 1237 27
r: 0:45 115
0:45.0 209 1:47.6 281 1265 28
r: 0:45 116
0:45.0 205 1:49.7 265 1211 27
r: 0:45 116
0:45.0 203 1:50.8 257 1184 28
r: 0:45 112
0:45.0 205 1:49.7 265 1211 27
r: 0:45 116
0:45.0 203 1:50.8 257 1184 28
r: 0:45 120
0:45.0 208 1:48.1 277 1251 27
r: 0:45 119
0:45.0 206 1:49.2 269 1224 27
r: 0:45 115
0:45.0 208 1:48.1 277 1251 28
r: 0:45 119
0:45.0 206 1:49.2 269 1224 27
r: 0:45 121
0:45.0 208 1:48.1 277 1251 28
r: 0:45 121
0:45.0 210 1:47.1 285 1279 28
r: 0:45 117
0:45.0 211 1:46.6 289 1293 28
r: 0:45 112
0:45.0 208 1:48.1 277 1251 28
r: 0:45 117
0:45.0 212 1:46.1 293 1307 28
r: 0:45 116
0:45.0 210 1:47.1 285 1279 28
r: 0:45 118
0:45.0 211 1:46.6 289 1293 28
r: 0:45 133
r2,357

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