Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:28.1
Time
1:55.4
Pace
240
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 23:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 143 |
November 11, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,500 | 1:55.4 | 227 | 1082 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 289 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 291 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 298 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 295 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 388 | |||||
| r1,561 |
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Workout Graph
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