Matt Crofts v50c/2:00r...5 row
2,019
Meters
7:26.4
Time
1:50.5
Pace
150
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:26.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 136 |
October 27, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,019 | 1:50.5 | 259 | 1191 | 27 | |
| 2:32.4 | 683 | 1:51.5 | 252 | 1167 | 27 | |
| r: 2:00 | 321 | |||||
| 2:03.2 | 550 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 317 | |||||
| 1:30.8 | 408 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 311 | |||||
| 0:55.9 | 259 | 1:47.9 | 278 | 1258 | 28 | |
| r: 2:00 | 329 | |||||
| 0:24.1 | 120 | 1:40.4 | 346 | 1489 | 27 | |
| r: 2:00 | 388 | |||||
| r1,666 |
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Workout Graph
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