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Matt Crofts v0:20/0:10r...24 row

2,233

Meters

8:00.0

Time

1:47.4

Pace

160

Calories

Rest Distance1,932
Rest Time11:40.0
Overall Distance4,165
Overall Time19:40.0
Average Watts282
Calories Per Hour1270
Stroke Rate27
Stroke Count218
Drag Factor136

October 26, 2023 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,233 1:47.4 282 1270 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27
r: 4:00 605
0:20.0 94 1:46.3 291 1300 27
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 4:00 642
0:20.0 94 1:46.3 291 1300 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 33
r1,932

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