Matt Crofts v2:30/0:30r...10 row
6,295
Meters
25:00.0
Time
1:59.1
Pace
416
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 138 |
October 08, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,295 | 1:59.1 | 207 | 1012 | 26 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 74 | |||||
| r727 |
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Workout Graph
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