Matt Crofts v1:00/1:00r...7 row
4,076
Meters
16:00.0
Time
1:57.7
Pace
272
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 136 |
September 17, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 161 | |||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.