Matt Crofts v2:00/1:00r...7 row
4,325
Meters
17:00.0
Time
1:57.9
Pace
289
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 137 |
September 16, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,325 | 1:57.9 | 213 | 1034 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 154 | |||||
| r1,021 |
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Workout Graph
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