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Matt Crofts v0:20/0:10r...24 row

2,268

Meters

8:00.0

Time

1:45.8

Pace

168

Calories

Rest Distance1,875
Rest Time11:40.0
Overall Distance4,143
Overall Time19:40.0
Average Watts295
Calories Per Hour1316
Stroke Rate27
Stroke Count223
Drag Factor131

September 05, 2023 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,268 1:45.8 295 1316 27
0:20.0 99 1:41.0 340 1468 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 27
r: 4:00 610
0:20.0 96 1:44.1 310 1365 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 94 1:46.3 291 1300 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 29
0:20.0 95 1:45.2 300 1332 27
r: 4:00 609
0:20.0 95 1:45.2 300 1332 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 29
r1,875

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