Matt Crofts v2:30/0:30r...10 row
6,332
Meters
25:00.0
Time
1:58.4
Pace
421
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 131 |
August 22, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1024 | 26 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 75 | |||||
| r742 |
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