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Matt Crofts v0:45/0:45r...20 row

4,184

Meters

15:00.0

Time

1:47.5

Pace

308

Calories

Rest Distance2,318
Rest Time15:00.0
Overall Distance6,502
Overall Time30:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate28
Stroke Count420
Drag Factor129

August 02, 2023 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,184 1:47.5 281 1268 28
0:45.0 208 1:48.1 277 1251 28
r: 0:45 115
0:45.0 206 1:49.2 269 1224 28
r: 0:45 117
0:45.0 211 1:46.6 289 1293 28
r: 0:45 111
0:45.0 207 1:48.6 273 1237 28
r: 0:45 112
0:45.0 208 1:48.1 277 1251 28
r: 0:45 116
0:45.0 207 1:48.6 273 1237 28
r: 0:45 114
0:45.0 208 1:48.1 277 1251 28
r: 0:45 118
0:45.0 208 1:48.1 277 1251 28
r: 0:45 118
0:45.0 210 1:47.1 285 1279 28
r: 0:45 113
0:45.0 207 1:48.6 273 1237 28
r: 0:45 116
0:45.0 206 1:49.2 269 1224 28
r: 0:45 118
0:45.0 207 1:48.6 273 1237 28
r: 0:45 113
0:45.0 206 1:49.2 269 1224 28
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28
r: 0:45 113
0:45.0 212 1:46.1 293 1307 28
r: 0:45 116
0:45.0 212 1:46.1 293 1307 28
r: 0:45 116
0:45.0 211 1:46.6 289 1293 28
r: 0:45 114
0:45.0 211 1:46.6 289 1293 28
r: 0:45 121
0:45.0 212 1:46.1 293 1307 28
r: 0:45 115
0:45.0 215 1:44.6 305 1350 28
r: 0:45 126
r2,318

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