Matt Crofts v500m/2:00r...5 row
2,500
Meters
9:10.3
Time
1:50.0
Pace
182
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 19:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 129 |
July 07, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500 | 1:50.0 | 263 | 1203 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 331 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 335 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 347 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| r: 2:00 | 344 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 362 | |||||
| r1,719 |
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Workout Graph
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