Matt Crofts v5:00/2:00r...4 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 131 |
July 04, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 27 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:00 | 339 | |||||
| r1,327 |
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Workout Graph
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