Matt Crofts v4:00/2:00r...7 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
339
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 131 |
June 10, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1078 | 27 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 321 | |||||
| r2,239 |
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Workout Graph
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