Matt Crofts v20c/2:00r...5 row
4,292
Meters
16:40.6
Time
1:56.5
Pace
300
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 26:40.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 128 |
June 02, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 4,292 | 1:56.5 | 221 | 1060 | 25 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:00 | 291 | |||||
| 2:06.3 | 554 | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 285 | |||||
| 3:07.4 | 829 | 1:53.0 | 242 | 1134 | 25 | |
| r: 2:00 | 303 | |||||
| 4:23.4 | 1,138 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 301 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 332 | |||||
| r1,512 |
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Workout Graph
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