Matt Crofts v500m/2:00r...5 row
2,500
Meters
9:25.5
Time
1:53.1
Pace
176
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:25.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 130 |
May 31, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 308 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 300 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 318 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 309 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 325 | |||||
| r1,560 |
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Workout Graph
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