Matt Crofts v10c/1:00r...6 row
2,929
Meters
11:05.5
Time
1:53.6
Pace
210
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 17:05.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 90 |
May 12, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,929 | 1:53.6 | 239 | 1121 | 27 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 152 | |||||
| 0:59.3 | 267 | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 150 | |||||
| 1:28.5 | 402 | 1:50.0 | 262 | 1203 | 27 | |
| r: 1:00 | 151 | |||||
| 2:03.7 | 549 | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:00 | 163 | |||||
| 2:45.6 | 716 | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:00 | 154 | |||||
| 3:18.2 | 858 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 162 | |||||
| r932 |
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Workout Graph
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