Matt Crofts v1:00/2:00r...5 row
3,403
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 131 |
May 10, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,403 | 1:54.6 | 233 | 1100 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 345 | |||||
| r1,584 |
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Workout Graph
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