Matt Crofts v25c/1:00r...8 row
2,595
Meters
9:17.4
Time
1:47.3
Pace
200
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 17:17.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 129 |
May 06, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,595 | 1:47.3 | 283 | 1272 | 28 | |
| 1:08.0 | 320 | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 154 | |||||
| 1:12.7 | 331 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 156 | |||||
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 154 | |||||
| 1:08.9 | 323 | 1:46.6 | 288 | 1292 | 29 | |
| r: 1:00 | 151 | |||||
| 1:09.2 | 322 | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:00 | 155 | |||||
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 155 | |||||
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 163 | |||||
| 1:08.4 | 322 | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 165 | |||||
| r1,253 |
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Workout Graph
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