Matt Crofts v1:00/1:00r...7 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 131 |
May 05, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 166 | |||||
| r1,134 |
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Workout Graph
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