Matt Crofts v5:00/2:00r...4 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 87 |
April 12, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 28 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 327 | |||||
| r1,265 |
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Workout Graph
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