Matt Crofts v50c/2:00r...5 row
2,008
Meters
7:21.9
Time
1:50.0
Pace
150
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 17:21.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 128 |
March 12, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,008 | 1:50.0 | 263 | 1204 | 28 | |
| 2:38.0 | 696 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 318 | |||||
| 2:01.3 | 545 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 315 | |||||
| 1:27.0 | 399 | 1:49.0 | 270 | 1229 | 28 | |
| r: 2:00 | 326 | |||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 28 | |
| r: 2:00 | 327 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 364 | |||||
| r1,650 |
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Workout Graph
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