Matt Crofts v1000m/2:00r...6 row
6,000
Meters
23:26.9
Time
1:57.2
Pace
408
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 35:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 135 |
March 03, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1047 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 293 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 294 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 304 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 299 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 306 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 330 | |||||
| r1,826 |
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Workout Graph
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