Matt Crofts v1:00/2:00r...9 row
6,393
Meters
25:00.0
Time
1:57.3
Pace
431
Calories
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 131 |
February 24, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,393 | 1:57.3 | 217 | 1046 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 332 | |||||
| r2,827 |
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Workout Graph
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